Body Strength & Conditioning

About this event

A combination of exercise to up beat music using body strength, hand weights and cardio endurance. Classes will be in different formats each week and high and low options are given so class is suitable for vast majority of abilities. Standing options can be given for floorwork where required. Whilst my classes are designed to make you fitter, healthier and more toned and defined in body shape, my At Christ Church Woodley Crockhamwell Road Woodley Reading RG5 3LA. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).