Digital Pilates Sessions Thursday am

About this event

We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £5 per session or £20 per month for full At United Kingdom. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).