Essential Mat Pilates

About this event

Beginner level matwork Pilates class. A perfect introductory class to establish the fundamentals of Pilates. We will focus on the Pilates principles combining movement and breathing, allowing your body to maximize the benefits of the workout. Learn to balance, strengthen and increase your body’s flexibility whilst developing long, lean muscles and a strong inner core. At 4Most Fitness Pilates Studio 2 Christopher Close Childwall Liverpool L16 1JL. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).