Exercise class for Older Adults
Date
Thursday, 5 November 2026
Time
10:00 - 11:00
Location
Adeyfield Community Centre, The Queen's Square, Adeyfield, Hemel Hempstead, UK, Adeyfield Community Centre, The Queen's Square, Adeyfield, Hemel Hempstead, UK
Attendance
0 going
About this event
This is a fun and lively chair based Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and At Adeyfield Community Centre, The Queen's Square, Adeyfield, Hemel Hempstead, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).