FLexercise with Karen

About this event

A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mo At St Paul's Church Centre 15 Northey Avenue Cheam Surrey SM2 7HS. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).