FOREVER YOUNG - Strength and Movement, with Shirley

About this event

Details This 1-hour class incorporates using some weights and mobility work that may involve being on the floor. It is designed for Seniors, but all Adults who feel they would benefit are very welcome. “We don’t stop playing because we grow old - we grow old because we stop playing” At Forever Young we focus on positive ageing and work on strength, balance, movement and co-ordination to help mi At Black Prince Community Trust 5 Beaufoy Walk Off Black Prince Road Lambeth London SE11 6AA. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).