Get Fit 4 Life Greystoke

About this event

Fabulous fun way to improve or maintain mobility. After a little catch up, we move to music to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. Physical Benefits Improved Mobility & Flexibility – Keeps joints moving smoothly and muscles engaged. Better Balance & Coordination – Hel At Greystoke Village Hall B5288 Greystoke Penrith CA11 0TW. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).