Get Fit 4 Life Stainton

About this event

Fabulous fun way to improve or maintain mobility. After a little catch up, we move to music to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. Physical Benefits • Improved Mobility & Flexibility – Keeps joints moving smoothly and muscles engaged. • Better Balance & Coordination – At Stainton Village Hall Kings Arm Stainton Penrith CA11 0EP. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).