Yoga

Hatha Yoga

Name: Hatha Yoga
Start: 2026-11-05T10:45:00.000Z
End: 2026-11-05T11:30:00.000Z
Location: The Dunstable Centre Court Drive Dunstable LU5 4JD, The Dunstable Centre Court Drive Dunstable LU5 4JD

The Dunstable Centre Court Drive Dunstable LU5 4JDUnclaimed

Date

Thursday, 5 November 2026

Time

10:45 - 11:30

Location

The Dunstable Centre Court Drive Dunstable LU5 4JD, The Dunstable Centre Court Drive Dunstable LU5 4JD

Attendance

0 going

About this event

Hatha Yoga is about breath work (prayanama), the movements (asanas) and meditation (dhyana ). We practise Yogic breathing, mobility and warm-up and work through 4-6 asanas and as we hold them longer through breath, we also repeat them. After, we go into meditation. At The Dunstable Centre Court Drive Dunstable LU5 4JD. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).