Intermediate Equipment Pilates

About this event

Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this At 4Most Fitness Pilates Studio 2 Christopher Close Childwall Liverpool L16 1JL. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).