Ladies That Lift

About this event

This class is specifically designed to teach weight training for women of all ages. It will teach you good technique in a supportive and non-judgmental environment. You can begin with light weights until you gradually build up your confidence and strength. You will feel amazing and empowered! Many women still think that they should avoid weight training because they are afraid of getting “big”. Th At Mappleborough Green Village Hall Birmingham Road Mappleborough Green Studley Worcs B80 7BT. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).