Mat Pilates with equipment
Date
Thursday, 5 November 2026
Time
09:30 - 10:25
Location
Birchwood Leisure Centre, Longmead, Birchwood, Hatfield, UK, Birchwood Leisure Centre, Longmead, Birchwood, Hatfield, UK
Attendance
0 going
About this event
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless mov At Birchwood Leisure Centre, Longmead, Birchwood, Hatfield, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).