Mindful Hatha Yoga Flow

About this event

A breath-led, flowing, alignment based practice, at a pace which allows for greater focus on the precision of mindful movement. Uniting the mind, body and spirit through movement and breath this class will start with a gently yoga practice followed but a guided relaxation to leave you calm, relaxed and strong. At Knight's Way, Brentwood CM13, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).