Movements for Life - outdoor low intensity functional movement

About this event

Sessions focus on building strength, stability and mobility for life and are at a gentle pace and low intensity. We spend time on the ground (and getting up!), balancing and gaining confidence, as well as generally enjoying moving outdoors. All our classes are outdoors, whatever the weather! It's a relaxed and friendly group and we chat as we move, have fun and often go for a coffee afterwards! At The Rectory, Rectory Ln, Berkhamsted HP4 2DH, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).