Otago Strength and Balance for Falls Prevention

About this event

Otago Exercise Program comes from Otago University in New Zealand. These exercises are proven to help prevent falls in older adults. Balance exercises are performed at an exercise/ballet bar. Strength work is done with Therbands/resistance bands and handweights (I can lend you them). We also work on mobility for our joints and on flexibility of our muscles. £4.60 payable by card only for non mem At Hatfield Leisure Centre, Travellers Lane, Hatfield, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).