PILATES

About this event

Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates works on posture, balance, flexibility, breathing, and the mind-body connection. At On1Fitness Worthing 96 Dominion Road Worthing BN14 8JP. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).