Pilates group classes and 1:1s

About this event

I run group Pilates classes in Cowes and Northwood, Isle of Wight (and private 1:1s are also available). Pilates is for everyone, whatever your fitness level. The health benefits are many, including improved flexibility, muscle strength and tone, posture, spine stabilisation, joint strength and mobility. It requires concentration, focussing on your 'centre', breath and control hence it's great for At Northwood W I Hall, Newport Road, Northwood, Cowes, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).