Powerhoop

About this event

A 45 minute ladies only group exercise class using a weighted fitness hula hoop with a combination of Powerhooping, conditioning, core and cardio exercises. The class is a full body workout which will strengthen your core, slim your waist, improve cardio fitness and strengthen and tone your upper and lower body! As well as hula-hooping with the Powerhoop we also use it during cardio and conditioni At Godinton School Hall Lockholt Close Ashford Kent. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).