Sport & Fitness

Punch & Pause

Name: Punch & Pause
Start: 2026-11-05T10:15:00.000Z
End: 2026-11-05T11:15:00.000Z
Location: Rye St, Bishop's Stortford CM23 2HH, UK, Rye St, Bishop's Stortford CM23 2HH, UK

Rye St, Bishop's Stortford CM23 2HH, UKUnclaimed

Date

Thursday, 5 November 2026

Time

10:15 - 11:15

Location

Rye St, Bishop's Stortford CM23 2HH, UK, Rye St, Bishop's Stortford CM23 2HH, UK

Attendance

0 going

About this event

Punch & Pause offers a structured health and well-being class for people living with Parkinson’s. Sessions begin with group conversation and breathing to build present‑moment awareness, followed by joint mobility work, coordination drills, and boxing‑related skill practice. The main section focuses on balance and coordination using props such as scarves, noodles, tennis balls, and floor markers, b At Rye St, Bishop's Stortford CM23 2HH, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).