Seated Exercise to Music Class

About this event

Join the Making Movement team for seated exercise to music classes, to get fit and have fun! At our classes you can expect: Seated exercises (with optional standing) A focus on muscle strength Exercises to improve or maintain aerobic fitness and mobility Varied equipment such as light weights and resistance bands Exercise that can be adapted for different levels The class will NOT be held on the At Melbourn Rd, Royston SG8, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).