Sidmouth Over 60 Exercise Class
Date
Tuesday, 3 November 2026
Time
13:30 - 14:15
Location
Saint Francis of Assisi 67 Woolbrook Road Sidmouth EX10 9XB, Saint Francis of Assisi 67 Woolbrook Road Sidmouth EX10 9XB
Attendance
0 going
About this event
An exercise programme specifically designed for older people to help improve strength and balance, coordination, flexibility and aerobic health. Particularly focussing on the muscles we use in day to day activity. Go at your own pace! During each session we will boost circulation, improve mobility and posture, increase strength, gently stretch and finish with relaxation. Fun, friendly low impact e At Saint Francis of Assisi 67 Woolbrook Road Sidmouth EX10 9XB. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).