Sport & Fitness

Strength & Balance Classes

Name: Strength & Balance Classes
Start: 2026-11-06T14:30:00.000Z
End: 2026-11-06T15:30:00.000Z
Location: Cottonmill Community & Cycling Centre, Old Oak, Cottonmill Lane, St Albans, UK, Cottonmill Community & Cycling Centre, Old Oak, Cottonmill Lane, St Albans, UK

Cottonmill Community & Cycling Centre, Old Oak, Cottonmill Lane, St Albans, UKUnclaimed

Date

Friday, 6 November 2026

Time

14:30 - 15:30

Location

Cottonmill Community & Cycling Centre, Old Oak, Cottonmill Lane, St Albans, UK, Cottonmill Community & Cycling Centre, Old Oak, Cottonmill Lane, St Albans, UK

Attendance

0 going

About this event

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer an At Cottonmill Community & Cycling Centre, Old Oak, Cottonmill Lane, St Albans, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).