STRONG

About this event

STRONG! exists to help you develop strength and confidence through patient coaching and structured progression. Focusing on the core lifts (Inc. deadlifts, squats, pressing) and proper form, you'll learn the fundamentals of strength training while steadily progressing. With personalised guidance within in a supportive, friendly and fun environment, you'll become stronger and more empowered in both At Gower College Swansea Sports Centre Tycoch Road Sketty Swansea SA2 9EB. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).