Studio Based Yin Yoga

About this event

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing. Yin can be challenging because we ar At Totally Holistic Health Cheadle Road Cheadle Hulme Cheadle Cheshire SK8 5EU. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).