U3A Seated Exercise Buntingford

About this event

We offer circuit based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Mu At United Reformed Church Hall, Buntingford. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).