Yoga

About this event

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals giving you a strong practice whilst improving your flexibility, reducing stress levels and aiding your physical and mental r At Avatar Fitness Unit 7, Oaktree Business Park, Queens Lane, Bromfield Industrial Estate Mold Flintshire CH7 1XB. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).