Zen Yoga
Date
Wednesday, 4 November 2026
Time
11:00 - 12:00
Location
Ryde Chiropractic & ComplementaryTherapies, George Street, Ryde, UK, Ryde Chiropractic & ComplementaryTherapies, George Street, Ryde, UK
Attendance
0 going
About this event
A Zen Yoga class combines soft yoga with zen practice, using mindfulness to increase your awareness of your body, mind and breath, along with gentle movements that allow the internal energy to flow. We practice postures, meditation, breathing and hand mudras which open the meridians in the body to improve health and wellbeing. There is a combination of movement to warm the body and relaxing and ge At Ryde Chiropractic & ComplementaryTherapies, George Street, Ryde, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).