Berwick Sports & Leisure Centre
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The Trip Virtual
A group indoor cycling class where you control the level of intensity with the support of a virtual instructor. It`s fun, low impact and you can burn up to 500 calories per session At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Grit Athletic Virtual
Les Mills GRIT Athletic® uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It`s a 30-minute high-intensity interval training (HIIT) sports conditioning workout -virtual At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump Virtual
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Legs, Bums And Tums
A fun and easy to follow class targeting the legs, bums and tums. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Grab Go Aqua
Book a Good Boost tablet for independent use in the pool and follow your customised, low-impact rehab programme At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
R P M Virtual
This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Purestretch
PureStretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Forever Active Aqua
Forever Active Aqua is a refreshing water based workout that improves fitness, strength and mobility while being gentle on the joints.Suitable for anyone who has completed Exercise on Refereal 12 week programme At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Course Aqua
A supportive class for people with joint pain and/or long-term conditions. Led by a friendly instructor, you’ll use waterproof tablets to access personalised exercises, helping you go at your own pace to improve mobility, strength and confidence. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M Sprint Virtual
Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Grit Athletic Virtual
Les Mills GRIT Athletic® uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It`s a 30-minute high-intensity interval training (HIIT) sports conditioning workout -virtual At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Parkinsons Move And Shout
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Ex Ref Supervised
A supervised exercise referral gym session with professional support. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Grit Athletic Virtual
Les Mills GRIT Athletic® uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It`s a 30-minute high-intensity interval training (HIIT) sports conditioning workout -virtual At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
R P M Virtual
This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Core Strength
30min class focusing on core strength and stabliity At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Dance Fit
An upbeat aerobic dance class ideal for those who really want to improve their cardiovascular fitness At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Group Cycling
Ride to the rhythm, push your limits and boost your fitness. Group Cycling combines motivating coaching, energising music and varied workouts to improve endurance, strength and confidence on the bike. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Body Sculpt
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results At Berwick Sports & Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).