Deben
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Les Mills R P M Virtual
A group indoor cycling class where you control the level of intensity with the support of a virtual instructor. It`s fun, low impact and you can burn up to 500 calories per session At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
We Move 11-15yrs
A CLASS FOR 11-15YR OLD GIRLS. This 60 minute class contains everything! Dance, aerobics, boxing, toning and holistic activities – what would like to do today? At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results ! At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results ! At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills Sprint Virtual
Les Mills Sprint Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results. At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills R P M Virtual
A group indoor cycling class where you control the level of intensity with the support of a virtual instructor. It`s fun, low impact and you can burn up to 500 calories per session At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Group Cycling
Ride to the rhythm, push your limits and boost your fitness. Group Cycling combines motivating coaching, energising music and varied workouts to improve endurance, strength and confidence on the bike. At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M The Trip Virtual
An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories! At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Circuits
An exciting mix of body weight and external weighted total body conditioning exercises resulting in a full body workout At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Body Sculpt
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results. At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills R P M Virtual
A group indoor cycling class where you control the level of intensity with the support of a virtual instructor. It`s fun, low impact and you can burn up to 500 calories per session At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills Sprint Virtual
Les Mills Sprint Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results. At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills Sprint Virtual
Les Mills Sprint Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results. At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills R P M Virtual
A group indoor cycling class where you control the level of intensity with the support of a virtual instructor. It`s fun, low impact and you can burn up to 500 calories per session At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results ! At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills R P M Virtual
A group indoor cycling class where you control the level of intensity with the support of a virtual instructor. It`s fun, low impact and you can burn up to 500 calories per session At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Supple Strength
At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Yoga
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. Classes are none refundable, only transferable with 2 hours notice or more. At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Les Mills R P M Virtual
A group indoor cycling class where you control the level of intensity with the support of a virtual instructor. It`s fun, low impact and you can burn up to 500 calories per session At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Flow Yoga
Yoga moves flowing from one to another mostly standing throughout the class.. At Deben. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).