Dover District L C
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Good Boost Course Aqua
A supportive class for people with joint pain and/or long-term conditions. Led by a friendly instructor, you’ll use waterproof tablets to access personalised exercises, helping you go at your own pace to improve mobility, strength and confidence. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Tai Chi
A stress relieving mind and body class At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M Grit Strength Virtual
LES MILLS GRIT Virtual (TM) Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Health - Hearts
Ongoing maintenance class for individuals with long term health conditions requiring specialist instructor support. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Vinyasa Flow Yoga
Vinyasa is an approach to yoga in which you move from one pose directly into another, seamlessly, using breathe. You will develop a stronger mind-body connection and grow in strength and flexibility. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Run Club
Pounding the street with out running club. Fantastic class whilst meeting fellow runners and enjoying the fresh air. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Power Band
A full body conditioning class that employs resistance loop bands to primarily sculpt and tone your arms, legs, glutes and core. No muscle goes untouched. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Dance Fit
An upbeat aerobic dance class ideal for those who really want to improve their cardiovascular fitness At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M Grit Strength Virtual
LES MILLS GRIT Virtual (TM) Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
We Move Studio 11-15 Yrs
Previously We Move 11-15yrs - Cardiac Rehab Phase 4 is supervised physical activity programme for post-completion from cardiac rehab phase 3 At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Play And Bounce
EACH PAYING ADULT INCLUDES ONE CHILD ENTRY. .A fantastic way for your child to keep active, whilst having fun! Suitable for under 5`s this session includes early years play equipment, soft play and bouncy castle. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Course Aqua
A supportive class for people with joint pain and/or long-term conditions. Led by a friendly instructor, you’ll use waterproof tablets to access personalised exercises, helping you go at your own pace to improve mobility, strength and confidence. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Course Aqua
A supportive class for people with joint pain and/or long-term conditions. Led by a friendly instructor, you’ll use waterproof tablets to access personalised exercises, helping you go at your own pace to improve mobility, strength and confidence. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Boccia
These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Health - Hearts
Ongoing maintenance class for individuals with long term health conditions requiring specialist instructor support. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodycombat Virtual
A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. Body Combat is available in 30 and 55 minute formats At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Play And Bounce
EACH PAYING ADULT INCLUDES ONE CHILD ENTRY. .A fantastic way for your child to keep active, whilst having fun! Suitable for under 5`s this session includes early years play equipment, soft play and bouncy castle. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Pilates
Pilates teaches you how to use your muscles ina controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Clip And Climb
Each booking consists of a 15min compulsory safety briefing and 45min activity. Please wear appropriate clothing for the activity. No jewellery No skirts/dresses No hooded tops - Closed-toe shoes only, trainers/plimsols recommended - Minimum age 4. At Dover District L C. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).