Elmbridge Xcel Leisure Complex
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Yoga
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Course Aqua
A supportive class for people with joint pain and/or long-term conditions. Led by a friendly instructor, you’ll use waterproof tablets to access personalised exercises, helping you go at your own pace to improve mobility, strength and confidence. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Grab & Go Land
Book a Good Boost tablet for independent use in the gym and follow your customised, low-impact rehab programme At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
R P M Virtual
This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Health - Circuits
A low impact full-body circuit, specifically for health conditions, focusing on gentle movements and low-impact cardio. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aqua Rehab
A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Cancer Rehabilitation
A recovery-focused programme designed to support individuals before, during, and after cancer treatment—promoting physical health, and overall wellbeing. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
R P M Virtual
This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Grab & Go Land
Book a Good Boost tablet for independent use in the gym and follow your customised, low-impact rehab programme At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
We Move 9-10yrs
A CLASS FOR 9-10YR OLD GIRLS. This 45 minute class contains everything! Dance, aerobics, boxing, toning and holistic activities – what would like to do today? At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
We Move 11-15yrs
A CLASS FOR 11-15YR OLD GIRLS. This 45 minute class contains everything! Dance, aerobics, boxing, toning and holistic activities – what would like to do today? At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Vinyasa Flow Yoga
Vinyasa is an approach to yoga in which you move from one pose directly into another, seamlessly, using breathe. You will develop a stronger mind-body connection and grow in strength and flexibility. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Group Cycle Coach By Colo
ICG Coach By Colour rides create an inclusive group cycling experience, using colour-coded effort zones displayed on your bike console to personalise intensity and eliminate guesswork. Guided by your coach, everyone rides together At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Yogalates
For those who have mastered basic Pilates and are ready for a challenge. Take it to the next level with more intense movement in a continuous flow. Improving strength, flexibility, posture and balance, building lean muscles through controlled exercise At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Good Boost Grab & Go Land
Book a Good Boost tablet for independent use in the gym and follow your customised, low-impact rehab programme At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
The Trip Virtual
An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip takes motivation and energy output to the next level, burning serious calories At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Legs Bums And Tums
A fun and easy to follow class targeting the legs, bums and tums. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At Elmbridge Xcel Leisure Complex. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).