Fairlee Rd, Newport PO30 2EW, UK
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1Leisure Medina Presents Zumba Gold !
Zumba is a dance fitness class inspired by Latin music and choreography. This is a fitness class that feels friendly and fun. It involves a mixture of cardio and Latin inspired dance. Zumba Gold is a lower intensity version of the typical Zumba class. Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We promise exercise has never been At Fairlee Rd, Newport PO30 2EW, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure Medina presents Good Boost
Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity. At Fairlee Rd, Newport PO30 2EW, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure Medina's Presents Cyclone (Indoor Cycling)!
Cyclone is a high-intensity group cycling class, you may recognise this as ‘Spin’. Get ready for an exhilarating journey through hills, mountains, sprints, flats and interval training. Experience heart-pounding, calorie-burning sessions that will push your limits and take your fitness journey to the next level. Led by expert instructors, our Cyclone classes boast a dynamic, music-fuelled atmosphe At Fairlee Rd, Newport PO30 2EW, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure Medina presents Good Boost
Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity. At Fairlee Rd, Newport PO30 2EW, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure Medina presents Core and Stretch!
In this class, we emphasize both core strength and flexibility. Core strength includes targeting lower back and abdominal muscles as well as strengthening your core for better posture and stability. The full body stretch element includes dynamic movements to increase flexibility, reduce muscle tension and can help enhance overall muscular balance. Why Choose Core & Stretch? Expert instruction fro At Fairlee Rd, Newport PO30 2EW, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure Medina presents Good Boost
Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity. At Fairlee Rd, Newport PO30 2EW, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).