Fareham Community
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Chair Yoga
Chair yoga is a gentle form of yoga that can be done while sitting. Chair yoga improves flexibility, concentration and strength, reduces stress and joint strain. At Fareham Community. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Falls Prevent
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable cusotmers At Fareham Community. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Dance Fitness
Combining the best known and most popular dance genres with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results for people of all ages and abilities At Fareham Community. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Pilates
These sessions are designed to concetrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury. At Fareham Community. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).