Ferndown Leisure Centre
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Bodypump Virtual
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
No Strings Badminton
Grab a racquet and head onto court for a game of social Badminton. These are simple ‘pay and play’ sessions, so there is no need to commit weekly – just turn up to the sessions you want to!. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Pilates
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Pilates
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Core
Core is a specific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core and improve balance. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Gentle Move
A `go at our own pace` movement class no matter your fitness level. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Seated Exercise
Previously Exercise Referral Chair Based Exercise - A low-impact exercise class performed while seated. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Beginners Yoga
Learn the moves and gain strength and posture in this low impact class At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Yoga
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Legs Bums And Tums
A fun and easy to follow class targeting the legs, bums and tums. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Circuits
An exciting mix of body weight and external weighted total body conditioning exercises resulting in a full body workout. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Circuits
An exciting mix of body weight and external weighted total body conditioning exercises resulting in a full body workout. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Group Cycling
Ride to the rhythm, push your limits and boost your fitness. Group Cycling combines motivating coaching, energising music and varied workouts to improve endurance, strength and confidence on the bike. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Forever Active
Suitable for older adults, ante and post natal and those new to exercise, Forever Active is a low impact keep fit class with an extended warm up to maintain and improve mobility, flexibility, functional strength and fitness At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Gentle Move
A `go at our own pace` movement class no matter your fitness level. At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Strength And Balance
Previously Exercise on Referral Strength and Balance - A falls prevention class to improve muscle strength and stability At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodycombat Virtual
A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. Body Combat is available in 30 and 55 minute formats At Ferndown Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).