Flitwick Leisure Centre Steppingley Road Flitwick Bedford MK45 1TH
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Bums, Tums and Thighs
Using specific exercises and your body weight as resistance to work those inches off you waist, tone your butt, thighs and tummy. This class is non-equipment based. At Flitwick Leisure Centre Steppingley Road Flitwick Bedford MK45 1TH. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).
Pilates
Pilates is a form of exercise which focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind as advocated by its creator, Joseph Pilates. At Flitwick Leisure Centre Steppingley Road Flitwick Bedford MK45 1TH. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).