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Malden Centre

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Sport & Fitness

Circuits

An exciting mix of body weight and external weighted total body conditioning exercises resulting in a full body workout At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Mon 2 Nov0 going
Sport & Fitness

Bodybalance

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Mon 2 Nov0 going
Yoga

W O Yoga

Women Only Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Mon 2 Nov0 going
Sport & Fitness

Body Conditioning

A total body shaping workout utilising lower and upper body exercises using bands, steps, hand weights and body weight. Get great results from this high calorie burning class At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Mon 2 Nov0 going
Yoga

Yoga

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Mon 2 Nov0 going
Yoga

Pilates

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Mon 2 Nov0 going
Sport & Fitness

Bodypump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Cycling

Group Cycling

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

Good Boost Grab & Go

Book a Good Boost tablet for independent use in the gym and follow your customised, low-impact rehab programme At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

Bodycombat

This fiercely energetic program is inspired by martial arts such as karate, boxing, taekwondo, tai chi And muay thai. Strike punch kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Cycling

Group Cycling

Ride to the rhythm, push your limits and boost your fitness. Group Cycling combines motivating coaching, energising music and varied workouts to improve endurance, strength and confidence on the bike. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

Body Conditioning

A total body shaping workout utilising lower and upper body exercises using bands, steps, hand weights and body weight. Get great results from this high calorie burning class At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

Active Health - Hearts

An ongoing maintanance class to support overall heart health. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Yoga

W O Pilates Strength

Pilates undoubtedly qualifies as strength training. It leverages resistance, whether from your own body weight or specialised equipment, to effectively target and challenge muscles. Numerous Pilates exercises specifically target core muscles such as those At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

Stretch And Define

A gentle class to stretch and lift the body this class is great for beginners and also for people wanting to mix up their training. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

W O Box Fit

Women Only cardiovascular fitness boxing class with Boxing combinations high intensity and fun! At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Yoga

W O Yoga

Women Only Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Swimming

Aquafit

A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

Parkinsons Move And Shout

A movement-based class for individuals with Parkinson’s. At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going
Sport & Fitness

Bodypump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At Malden Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).

Tue 3 Nov0 going