Mid Suffolk Community - various locations
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Pilates
These sessions are designed to concetrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury. At Mid Suffolk Community - various locations. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Falls Prevent
At Mid Suffolk Community - various locations. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Falls Prevent
At Mid Suffolk Community - various locations. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Exercise 2music
A fun, friendly session for all abilities and ages. Allow your instructor to motivate you with a fun workout to music that combines, low and mixed impact moves At Mid Suffolk Community - various locations. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).