North Herts Community - various locations
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Circuits
Specifically designed with low impact moves, achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’. At North Herts Community - various locations. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Strength & Mob
Strength and Mobility helps to strengthen muscles, improve balance and increase your confidence in moving around to reduce the risk of having a fall and help you to stay independent. At North Herts Community - various locations. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).