Oakwood Community Centre, Springwood Drive, Oakwood, Derby, UK
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Qigong with Angela
Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits At Oakwood Community Centre, Springwood Drive, Oakwood, Derby, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Tai Chi & Qigong with Angela
Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the he At Oakwood Community Centre, Springwood Drive, Oakwood, Derby, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).