Prudhoe Waterworld
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Pilates
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Beginners Pilates
Learn the moves and gain strength and posture in this low impact class At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
F A Keep Fit
Forever Active Keep Fit is a feel good fitness class combining low impact cardio, strength and flexibility exercises. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Functional Training
This is a circuit style class that takes place on the gym floor. You will achieve a full body workout through both cardio and strength training At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results ! At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Body Sculpt
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M Sprint
Les Mills Sprint Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike where you will push your physical and mental strength to achieve fast results. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Pilates
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aqua H I I T
A high intensity Aquafit class designed to challenge your endurance and use every muscle in your body by using the water as a resistance. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodycombat
This fiercely energetic program is inspired by martial arts such as karate, boxing, taekwondo, tai chi And muay thai. Strike punch kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
F A Keep Fit
Forever Active Keep Fit is a feel good fitness class combining low impact cardio, strength and flexibility exercises. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results ! At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Health - General
An ongoing maintnance class following completion of a health referral programme with specialist instructors. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Hatha Yoga
A relaxing class designed to improve strength, flexibility, balance and promote a feeling of wellbeing. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Dance Fit
An upbeat aerobic dance class ideal for those who really want to improve their cardiovascular fitness At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Ex Ref Class
A supervised exercise referral class with professional support. At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
We Move Studio 9-11yrs
A fun class for girls age 9 -11 years – designed by girls, for girls! Sessions range from dance, aerobics, boxing to yoga led by a female instructor At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Body Sculpt
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results At Prudhoe Waterworld. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).