Risborough Springs Swim & Fitness Centre
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H I I T
HIIT - high intensity interval training that is effective and functional, helping you to burn more calories and get fitter quicker. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Zumba
We take the "work" out of workout by mixing low and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rhythms take over, you`ll see why Zumba classes are called exercise in disguise. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Zumba
We take the "work" out of workout by mixing low and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rhythms take over, you`ll see why Zumba classes are called exercise in disguise. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Extreme Conditioning
This total body workout will test your strength and stamina while taking your conditioning to a whole new extreme level. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Health - Hearts
Ongoing maintenance class for individuals with long term health conditions requiring specialist instructor support. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Body Conditioning
A total body shaping workout utilising lower and upper body exercises using bands, steps, hand weights and body weight. Get great results from this high calorie burning class. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Supple Strength
Blending elements of Pilates, Yoga and Body Conditioning, Supple Strength is a challenging non-impact workout which builds strength and flexibility. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Step
Get fantastic toning results in this total body workout utilising adjustable steps and easy to follow moves. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
50+ Keep Fit
A low intensity aerobic workout for those aged 50+. incorporating stretching and exercises to loosen joints and improve flexibility. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Yoga
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Yoga
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Body Sculpt
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Legs, Tums And Bums
A fun and easy to follow class targeting the legs, bums and tums. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Circuits
An exciting mix of body weight and external weighted total body conditioning exercises resulting in a full body workout At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Body Sculpt
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results. At Risborough Springs Swim & Fitness Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).