Sandown PO36 9ET, UK
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1Leisure The Heights presents Zumba!
Zumba is a dance fitness class inspired by Latin music and choreography. It incorporates high and low intensity intervals to help improve cardio fitness, whilst also enhancing coordination, balance and agility. Zumba is high energy and fun… you won’t even realise you’re working out! Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We At Sandown PO36 9ET, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure The Heights presents GOOD BOOST
Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity. At Sandown PO36 9ET, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure The Heights Fitstart!
A very similar format to 15/15/15 or a body conditioning type class but at a slower pace. This class provides a full body workout but at a much kinder level. Ideal for those with limited mobility or new to their fitness journey. Why Choose FITstart? Expert instruction from our dedicated and motivating instructors. Fun and varied workouts to keep you engaged and motivated. Experience the camarader At Sandown PO36 9ET, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure The Heights presents GOOD BOOST
Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity. At Sandown PO36 9ET, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure The Heights presents Zumba Gold !
Zumba is a dance fitness class inspired by Latin music and choreography. This is a fitness class that feels friendly and fun. It involves a mixture of cardio and Latin inspired dance. Zumba Gold is a lower intensity version of the typical Zumba class. Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We promise exercise has never been At Sandown PO36 9ET, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure The Heights presents GOOD BOOST
Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity. At Sandown PO36 9ET, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
1Leisure The Heights presents Bums, legs & Tums!
A class designed to target and strengthen the muscles in the glutes, legs and core. A mixture of weighted exercises, body weight conditioning and mat work is used to achieve this. Whether you’re a fitness enthusiast or just starting your journey, this fitness class welcomes all levels! Challenge yourself, push your limits, and leave feeling empowered. Why Choose Bums, Legs and Tums? Expert instr At Sandown PO36 9ET, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).