Silksworth Tennis
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Aqua Aerobics
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Yoga
Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir Bodypump
This is the virtual version of the original barbell class, which will help you get lean, toned and fit - fast. Les Mills™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a Les Mills™ class At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Yoga
Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir Bodypump
This is the virtual version of the original barbell class, which will help you get lean, toned and fit - fast. Les Mills™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a Les Mills™ class At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Tennis Senior
A turn up and play tennis session that's perfect for older players of all abilities. Wear suitable clothing and footwear, all equipment is provided but if you have your own racket, please bring it with you.. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Intro 11-15 Yrs
This is a gym induction designed specifically for our younger gym users, helping them to use our gym equipment safely, as well as get the most out of their workout. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir R P M
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir Bodypump
This is the virtual version of the original barbell class, which will help you get lean, toned and fit - fast. Les Mills™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a Les Mills™ class At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir R P M
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir BodyAttack
BODYATTACK™ This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Metafit
Metafit™ combines traditional bodyweight exercises with the latest interval training techniques to set the metabolism on fire. No expensive or hard-to-use kit required for this workout, just put your body through natural moves at maximum intensity. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir R P M
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Intro 11-15 Yrs
This is a gym induction designed specifically for our younger gym users, helping them to use our gym equipment safely, as well as get the most out of their workout. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Circuits
Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’. At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir Bodypump
This is the virtual version of the original barbell class, which will help you get lean, toned and fit - fast. Les Mills™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a Les Mills™ class At Silksworth Tennis. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).