The Boundary Community Association Birkdale Drive Houghton-le-Spring Tyne & Wear DH4 4QH

SHINEY ROW: Mixed-level class, absolute beginners welcome

1-hour class for all levels, equally welcoming complete beginners who may never have done movement classes before. We provide exercises & movement challenges of all levels so you can work to the level that is right for you on the day. Slower-paced class to ensure working with full control of body & with less weight bearing on joints. Our classes are designed to provide total body strength, mobilit At The Boundary Community Association Birkdale Drive Houghton-le-Spring Tyne & Wear DH4 4QH. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).