The Dolphin
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Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M Sprint Virtual
Les Mills Sprint Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike where you will push your physical and mental strength to achieve fast results. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Yoga
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M The Trip Virtual
An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories! At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
We Move Studio 11-15yrs
A fun class for girls age 11 - 15 years – designed by girls, for girls! Sessions range from dance, aerobics, boxing to yoga led by a female instructor At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
R P M Virtual
This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Legs, Bums And Tums
A fun and easy to follow class targeting the legs, bums and tums. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Pilates
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Group Cycling
Ride to the rhythm, push your limits and boost your fitness. Group Cycling combines motivating coaching, energising music and varied workouts to improve endurance, strength and confidence on the bike. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Pilates
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
R P M Virtual
This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M The Trip Virtual
An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories! At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Grit
If you want big results super fast then you need high intensity interval training (hiit). New research proves that hiit delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing In 30 minutes. Not suitable during pregnancy At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Group Cycling
Ride to the rhythm, push your limits and boost your fitness. Group Cycling combines motivating coaching, energising music and varied workouts to improve endurance, strength and confidence on the bike. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
R P M Virtual
This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodypump
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results! At The Dolphin. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).