Upper Green Rd, Tewin, Welwyn AL6, UK

Tai Chi and Qi Gong - Tewin Cricket Pavillion, Near the Plume of Feathers, Upper Green, Tewin

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £7 per session on the day/£6 paid in advance . Friday Lunch At Upper Green Rd, Tewin, Welwyn AL6, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).