Watford Woodside Leisure Centre
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Vir R P M
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir BodyPump
This is the virtual version of the original barbell class, which will help you get lean, toned and fit - fast. Les Mills™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a Les Mills™ class At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Aqua Therapy
Aqua Therapy is a class which supports people with musculoskeletal issues. The multidimensional aspect of water encourages muscular balance, joint spacing, restoration of lost range of movement as well as help to improve co-ordination and quality of life. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Forever Fit
A fun, low intensity, low impact session for older adults who want to improve their cardio fitness, improve their strength and boost their flexibility. These sessions vary centre to centre and may include badminton and other activities. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir BodyCombat
The Les Mills Virtual BODYCOMBAT™ classes are the perfect way to punch and kick those calories away. It uses martial arts-inspired exercises to boost cardio fitness, improve coordination, agility and speed, as well as helping you relieve stress. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Aqua Therapy
Aqua Therapy is a class which supports people with musculoskeletal issues. The multidimensional aspect of water encourages muscular balance, joint spacing, restoration of lost range of movement as well as help to improve co-ordination and quality of life. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
FORTIS
The original. High intensity, low impact inclusive session blending Speedflex exercises with functional movements. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Aqua Aerobics
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Group Cycle
On yer bike! Calorie killing at it’s best without the stress of any complicated moves. Great music, motivational instructors and a chance to burn up to 450 calories per half hour will complete your journey to calorie burning heaven. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Pilates Advance
These Pilates sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Forever Fit
A fun, low intensity, low impact session for older adults who want to improve their cardio fitness, improve their strength and boost their flexibility. These sessions vary centre to centre and may include badminton and other activities. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Parent & Junior
This session is for a Junior member (11-15) to exercise in the gym while being supervised by their parent or guardian.<br>(Note: The Parent Guardian must be a current gym member.) At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Core Fitness
This class focuses on all areas of the core to create a strong back, improve posture and strengthen the ab muscles. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Beginner Yoga
Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir R P M
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Functional Eqmt
Would you like a better understanding of how to get the most from our gym equipment? We are running 45-minute sessions with the aim of improving your confidence in using the functional equipment in the gym. At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).
Vir BodyPump
This is the virtual version of the original barbell class, which will help you get lean, toned and fit - fast. Les Mills™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a Les Mills™ class At Watford Woodside Leisure Centre. Check times and book with Everyone Active before you go. Data from Everyone Active via OpenActive (CC BY 4.0).