Wokingham Leisure Centre
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Parkinsons Move Shout
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Reformer Foundations
Perfect if you’re new to Reformer Pilates, focusing on safe technique, posture and core strength. Guiding you through each exercise, helping you feel comfortable using the equipment while building full-body strength and mobility. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Pilates
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Stronger Together Rehab
A specialist class to help individuals recover from treatment through tailored exercise, improving strength, fitness, and confidence while reducing fatigue and enhancing recovery and wellbeing. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M Dance Virtual
The workout is a high-energy workout that will challenge and move you. Each class includes 10 standalone tracks, each introducing new choreography. The program is anchored in three cardio peaks, a warmup and cooldown. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
L M Strength Development
Enter LES MILLS Strength Development (T M) – a brand new workout from the "Les Mills Lab" that`s taken New Zealand clubs by storm. It sits outside of the “normal” release cycle as a stand-alone series of 12 workouts. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Reformer Foundations
Perfect if you’re new to Reformer Pilates, focusing on safe technique, posture and core strength. Guiding you through each exercise, helping you feel comfortable using the equipment while building full-body strength and mobility. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Reformer Foundations
Perfect if you’re new to Reformer Pilates, focusing on safe technique, posture and core strength. Guiding you through each exercise, helping you feel comfortable using the equipment while building full-body strength and mobility. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance Virtual
This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Reformer Foundations
Perfect if you’re new to Reformer Pilates, focusing on safe technique, posture and core strength. Guiding you through each exercise, helping you feel comfortable using the equipment while building full-body strength and mobility. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Reformer Strength
Designed for those familiar with Reformer Pilates and ready to progress. Developing whole-body strength through flowing sequences, increased resistance and dynamic movements. This class challenges muscles, improves coordination and builds confidence. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Coach By Colour
ICG Coach By Colour rides create an inclusive group cycling experience, using colour-coded effort zones displayed on your bike console to personalise intensity and eliminate guesswork. Guided by your coach, everyone rides together, ensuring no one is At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodystep
The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Reformer Foundations
Perfect if you’re new to Reformer Pilates, focusing on safe technique, posture and core strength. Guiding you through each exercise, helping you feel comfortable using the equipment while building full-body strength and mobility. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Bodybalance
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Parent Baby Group Cycling
Come along and experience Group Cycling with your baby - The music is quieter, the lights are slower and the class allows you to take things at your own pace. Babies to please be in their car seats, top part of buggy or bouncer for health and safety. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Parkinsons Move & Shout
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Zumba Gold
Zumba Gold takes the zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).
Active Health Circuits
A low impact full-body circuit, specifically for health conditions, focusing on gentle movements and low-impact cardio. At Wokingham Leisure Centre. Check times and book with Places Leisure before you go. Data from Places Leisure via OpenActive (CC BY 4.0).