1Leisure Medina in conjunction with Public Health presents Strength & Balance!

About this event

Staying active is essential for maintaining independence, preventing falls, and supporting overall wellbeing. These evidence‑based classes are proven to help reduce the risk of falls and are specifically tailored for older adults who may be feeling unsteady, anxious about falling, or experiencing reduced mobility. The programme aims to help Islanders remain stronger for longer and continue doing t At Fairlee Rd, Newport PO30 2EW, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).