Sivananda yoga and live stream with free recording

About this event

Changes each week: After warming up with Sun Salutation (Surya Namaskar), the focus is on asanas developing stamina, strength, balance, concentration, and increased confidence. Breathing techniques: Kapalabhati, “shining skull”, is an energising pranayama exercise or Kriya cleansing the nasal passageways and sinuses, and ultimately supplying the brain with a fresh supply of oxygen-rich blood. It a At Witcham Village Hall Martins Lane Witcham ELY CB6 2LB. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).